Ironman 70.3 Arizona 

Group Training Plan

Peak Endurance Solutions is proud to offer, for the third year in a row, a Group Training Plan for those participating in the 2021 Ironman 70.3 Arizona event. This Group Training Plan is perfect for athletes looking for guidance, structure, education, and a little bit of group camaraderie as they prepare for Ironman 70.3 Arizona, but do not want to work exclusively one-on-one with a coach. The Group Training Plan is geared more towards the beginner/intermediate-level athlete looking to complete their first Ironman or complete their second or third Ironman and set a personal best. Those that sign up will follow a training plan delivered through TrainingPeaks, but the training plan will be individualized to each athlete based on training zones that are set in the first week of the training plan. My philosophy as a coach is to help athletes not only to grow and prepare through training, but also to learn why they are doing what they do in training so that they can be better prepared to train and race to the best of their ability moving forward. Although this is a group-based training plan, it embodies this philosophy and will provide each athlete with a detailed and thorough explanation of why they are doing the things that they are doing in training and will provide many, many educational opportunities throughout.

 

Group Training Plan Includes:

  • 21-week training plan delivered via TrainingPeaks

  • 29-page Group Training Plan Guide including an overview of all aspects of the training plan, educational content, and an Ironman 70.3 Arizona course-specific preview

  • 44-page Exercise Technique Guidebook detailing all dynamic warm-up exercises, strength training exercises, and static stretching exercises included throughout the training plan

  • Excel spreadsheet to track individualized training zones used for training and racing

  • Group 'Meet n' Greet' prior to Group Training Plan start date

  • A 1-hour, one-on-one meeting ~1 month into the Group Training Plan to cover any questions you have and to make sure you have your training zones set correctly in TrainingPeaks and to discuss other questions you have regarding the plan

  • Weekly video updates detailing training sessions and major focus of each week

  • Monthly in-person, coached swim session (5 pool swims and 1 open water swim)

  • Group meeting prior to race-day to discuss pre-race strategy and to answer questions

  • Peak Endurance Solutions BOCO Gear Hat

  • Peak Endurance Solutions Swim Cap

  • Access to Peak Endurance Solutions team discounts from ROKA, Q Swimwear and Q Cyclewear, Jakroo, and more!

Price of the Group Training Plan:

  • $119/month

  • Note: The total cost of the Program is $595 for Ironman 70.3 Arizona athletes​

    • There will be 5 monthly payments (made on the 1st of every month) for Ironman 70.3 Arizona athletes, beginning on June 1st and ending on October 1st

  • REGISTERED ATHLETE PAYMENT LINK (CLICK BELOW):

How to Register:

  • Sign up here reserving your spot within the Group Training Plan and reserving your spot for the May 8th, 2021 formal meet n' greet (location TBD) in which Ryan Eckert will give an overview of the plan and what to expect. See the Schedule of Events below for more details on what to expect.

  • Note: Registration for Group Training Plan closes on May 1st, 2020.

Group Training Plan Schedule of Events:

 

Formal Meet n’ Greet and Training Plan Overview

 

Date: Saturday May 8, 2021

Time: 6:00 – 7:00 pm

Location: TBD

Training Plan Start Date

 

Date: Monday May 23, 2021

 

Pool-Based Swim Sessions (Monthly)

 

Dates: 2nd Wednesday of every month (June 9th, July 7th, Aug. 11th, Oct. 6th)

Times: 6:00 – 7:00 pm

Location: Eldorado Aquatic Center 2301 North Miller Rd. Scottsdale, AZ 85257

 

Bike Skills/Drills Clinic

Date: Sunday June 13th, 2021

Time: 6:00-7:00 am

Location: Tempo Town Lake Marina, 550 East Tempe Town Lake, Tempe, AZ 85281

Run Skills/Drills Clinic

Date: Sunday July 11th, 2021

Time: 6:00-7:00 am

Location: Tempo Town Lake Marina, 550 East Tempe Town Lake, Tempe, AZ 85281

Open Water Swim Session

 

Date: Sunday September 12th, 2021

Time: 11:00 am -1:00 pm

Location: Rattlesnake Cove, Bartlett Lake

 

In-Person Pre-Race Questions

 

Date: Wednesday October 13th, 2021

Time: 6:00 – 7:00 pm

Location: TBD