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© 2017- 2019 by Peak Endurance Solutions, LLC.

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Performance Coaching

Performance Coaching is led by myself (Ryan Eckert) and consists of individualized, sport-specific coaching for endurance athletes competing in single-sport or multi-sport events. There are three tiers of performance coaching, of which those three tiers include:

Tier 1 - Sport-Specific Coaching

  1. Comprehensive training plan with weekly updates delivered via Training Peaks

    • goal setting + individualized training plan

    • athletes required to set up a free Training Peaks account if they do not already have one

  2. Basic nutrition guidance

    • I am not a Registered Dietitian, so I can only provide general nutrition guidance​

  3. Weekly consult/check-ins on progress and goals

    • conducted via weekly video updates and text-message/phone call

    • formal in-person meeting or video chat conducted 1x/month in order to discuss progress 

  4. A 20% discount on all other supplementary coaching services (e.g., private or small group swim coaching, strength & conditioning)

  5. Unlimited access to myself via emailand/or text message

Tier 2 - Sport-Specific Coaching + Monthly Strength & Conditioning Session

  1. Comprehensive training plan with weekly updates delivered via Training Peaks

    • goal setting + individualized training plan

    • athletes required to set up a free Training Peaks account if they do not already have one

  2. 1x/month, one-on-one, 60-min strength & conditioning session

    • individualized instruction and guidance during a sport-specific strength & conditioning session 

  3. Basic nutrition guidance

    • I am not a Registered Dietitian, so I can only provide general nutrition guidance​

  4. Weekly consult/check-ins on progress and goals

    • conducted via weekly video updates and text-message/phone call

    • formal in-person meeting or video chat conducted 1x/month in order to discuss progress

  5. A 20% discount on all other supplementary coaching services (e.g., private or small group swim coaching)

  6. Unlimited access to myself via emailand/or text message

Tier 3 - Sport-Specific Coaching + Weekly Strength & Conditioning Sessions

  1. Comprehensive training plan with weekly updates delivered via Training Peaks

    • goal setting + individualized training plan

    • athletes required to set up a free Training Peaks account if they do not already have one

  2. 1x/week (~4x/month), one-on-one, 60-min strength & conditioning session

    • individualized instruction and guidance during a sport-specific strength & conditioning  session 

  3. Basic nutrition guidance

    • I am not a Registered Dietitian, so I can only provide general nutrition guidance​

  4. Weekly consult/check-ins on progress and goals

    • conducted via weekly video updates and text-message/phone call

    • formal in-person meeting or video chat conducted 1x/month in order to discuss progress

  5. A 20% discount on all other supplementary coaching services (e.g., private or small group swim coaching)

  6. Unlimited access to myself via emailand/or text message

If you are interested, enter your information under the "Contact" section below and set up a free 60-minute Performance Meeting to discuss your goals and to discover how I can help you reach those goals.​