Performance Coaching

Service Description

Performance Coaching consists of a month-to-month coaching journey in which you will be guided through goal setting, an individualized training plan, race-specific preparation, and regular progress assessments as it relates to you and your sport-specific goals and needs. 1. Dedicated Performance Package Pricing: $300/month - comprehensive training plan delivered via TrainingPeaks (premium TrainingPeaks membership included) - weekly video overview of upcoming week of training and recap of prior week's completed training (including data analysis of individualized sessions) - 1x/month, 60-min virtual check-in via Zoom to discuss goals, progress, and training plan programming -video analysis as needed in order to correct deficiencies, improve technique, increase comfort/ergonomics, and improve movement economy/efficiency - basic sports nutrition guidance (I am not a Registered Dietician, so I cannot provide meal plans) - mental skills training to optimize performance during training and racing - pre-race meetings to discuss race logistics, nutrition strategies, and pacing tactics - unlimited communication via text-message and email - 20% discount on Peak Endurance Solutions camps/clinics held throughout the year - intro athlete "gear bag" containing Peak Endurance Solutions gear and apparel to help enhance your training experience (hat, swim cap, backpack, etc.) - access to team discounts through sponsors and partners (e.g., ROKA, Jakroo apparel, Q Swimwear, etc.) 2. Passionate Performance Package Pricing: $400/month - includes ALL Dedicated Performance Package items + 1x/month individualized Strength & Conditioning session + 1x/month Private Swim Coaching session 3. Committed Performance Package Pricing: $250 month-to-month - includes ALL Passionate Performance Package items except for intro athlete "gear bag" and 1x/month, 60-min virtual check-in via Zoom to discuss goals, progress, and training plan programming *this package is ideal for someone that has been doing the Dedicated or Passionate Performance Package above, but wants to see down their monthly package to more of a "maintenance" package Note: All payments are made in full via PayPal, Zelle, or Venmo

Cancelation Policy

For cancellations, please email or text at least 24 hours in advance if possible.

Contact Details