A one-on-one sport-specific coaching journey
- 1 hr1 hour
Performance Coaching consists of a month-to-month coaching journey in which you will be guided through goal setting, an individualized training plan, race-specific preparation, and regular progress assessments as it relates to you and your sport-specific goals and needs. 1. Dedicated Performance Package Pricing: $300/month - comprehensive training plan delivered via TrainingPeaks (premium TrainingPeaks membership included) - weekly video overview of upcoming week of training and recap of prior week's completed training (including data analysis of individualized sessions) - 1x/month, 60-min virtual check-in via Zoom to discuss goals, progress, and training plan programming -video analysis as needed in order to correct deficiencies, improve technique, increase comfort/ergonomics, and improve movement economy/efficiency - basic sports nutrition guidance (I am not a Registered Dietician, so I cannot provide meal plans) - mental skills training to optimize performance during training and racing - pre-race meetings to discuss race logistics, nutrition strategies, and pacing tactics - unlimited communication via text-message and email - 20% discount on Peak Endurance Solutions camps/clinics held throughout the year - intro athlete "gear bag" containing Peak Endurance Solutions gear and apparel to help enhance your training experience (hat, swim cap, backpack, etc.) - access to team discounts through sponsors and partners (e.g., ROKA, Jakroo apparel, Q Swimwear, etc.) 2. Passionate Performance Package Pricing: $400/month - includes ALL Dedicated Performance Package items + 1x/month individualized Strength & Conditioning session + 1x/month Private Swim Coaching session 3. Committed Performance Package Pricing: $250 month-to-month - includes ALL Passionate Performance Package items except for intro athlete "gear bag" and 1x/month, 60-min virtual check-in via Zoom to discuss goals, progress, and training plan programming *this package is ideal for someone that has been doing the Dedicated or Passionate Performance Package above, but wants to see down their monthly package to more of a "maintenance" package Note: All payments are made in full via PayPal, Zelle, or Venmo
For cancellations, please email or text at least 24 hours in advance if possible.
Rio Paridiso Apartments 987 West Washington Street, Tempe, AZ, USA