Strength & Conditioning
Strength & Conditioning is led by myself (Ryan Eckert) and consists of individualized resistance training sessions aimed at improving overall strength and power while addressing athlete-specific needs to better prepare them for the demands of their sport and increasing resiliency to injury. The following is included in a Strength & Conditioning session:
60-minute, one-on-one, individualized strength and conditioning session:
10-15-minute warm-up, including dynamic stretching and myofascial release
30-40-minute main set (focusing on endurance, strength, or power development)
10-15-minute cool-down, including static stretching and relaxation exercises
Note: If you currently pay for Performance Coaching, you will get a 20% discount on the prices below.
If you are interested, enter your information under the "Contact" section below and set up a free 60-minute Performance Meeting to discuss your goals and to discover how I can help you reach those goals.