Strength & Conditioning
Strength & Conditioning is led by myself (Ryan Eckert) and consists of individualized resistance training sessions aimed at improving overall strength and power while addressing athlete-specific needs to better prepare them for the demands of their sport and increasing resiliency to injury. The following is included in each tier of Strength & Conditioning session packages:
Note: If you currently pay for performance coaching, you will get a 20% discount on the prices above.
If you are interested, enter your information under the "Contact" section below and set up a free 60-minute Performance Meeting to discuss your goals and to discover how I can help you reach those goals.