© 2017- 2019 by Peak Endurance Solutions, LLC.

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October 17, 2019

It amazes me how one day I can feel on top of the world and like I’m fully in control of my destiny; but yet the very next day I could feel at a loss and completely out of control as to the direction I’m heading. Maybe my personality lends itself to more frequent emoti...

March 12, 2019

What am I doing?

What is the point?

Is it worth it?

I feel like I often challenge myself with these questions. I don’t do it because I’m upset, worried, or anxious. I do it because I’m afraid. I’m fearful I won’t become the person I aspire to be. I’m fearful I won’t accom...

January 10, 2019

Personally, 2018 has been an interesting and humbling year for me. I’ve experienced some very, very low points and some incredible high points. Publishing my book, Swim, Bike Run, Happiness: My Journey to Overcoming Depression, as well as finishing the extreme-distance...

November 22, 2018

One of the unique things about triathlon is the range of people that participate in the sport. From the beginner looking to make a positive change in their life, to the seasoned amateur athlete looking to realize their dreams of qualifying for the Ironman World Champio...

September 18, 2018

This past weekend at the Lifetime Tempe Triathlon, fellow Peak Endurance Solutions & Moxie Racing athlete, Taylor Newgaard, put on an amazing performance and crossed the finish line as the first overall female in the Olympic-distance race. On an unusually hot day in mi...

September 3, 2018


(n) facts and statistics collected together for reference or analysis

I dove into the water at Ironman Boulder 70.3 making my way to the lead pack, a situation I am normally very comfortable with coming from a swimming background. I enjoy this part of my past as it...

August 24, 2018

I’ve always been an introvert. I was the one growing up that opted to stay home on a Friday night and watch a movie or work on some passion project as opposed to going out with friends. I have been this way for basically as long as I can remember.

When I began writing m...

August 14, 2018

I think all too often we view our dreams and goals as impossible due to the level of effort that the journey requires. I fall into this trap sometimes myself. I occasionally take a look at the next step in my journey towards my ultimate dream and view that step as insu...

July 27, 2018

A rewarding journey is full of experiences. Some of those experiences are exhilarating and some of them are rather difficult.

The point of each and every experience, regardless of the meaning we attach to it, is to teach us something and to lead us one step closer to ou...

July 6, 2018

I’ve come to realize and accept that the rewards of a challenge lie not at the finish line, but in the day-to-day monotony and arduous work required of the journey.

I still find myself from time to time wondering why the journey has to be so difficult at times with seem...

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