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Cycling Drills

Below are the links to videos overviewing different categories of cycling-specific drills. Cycling drills are broken down into beginner, intermediate, and advanced categories. It is recommended to master the beginner drills before progressing onto the intermediate drills, and then to master the intermediate drills before progressing onto the advanced drills.

Beginner Bike Drills 

  • Walking with bike by saddle

  • Riding slowly in a straight line

  • Riding in tight figure 8's

  • Riding one-handed

Intermediate Bike Drills - 

  • Running with bike by saddle

  • Picking up water bottle from ground while riding

  • Putting on/taking off shoes while riding

  • Riding no-handed

Advanced Bike Drills - 

  • Flying mounts

  • Flying dismounts

  • Bunny hops

  • Cornering

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