Exercise Technique Guidebook

Below is the link to the PDF version of the Exercise Technique Guidebook. This resource contains visual depictions, video demonstrations, and written step-by-step directions for performing various exercises that can be used to create a strength training program for yourself as a self-coached athlete or for athletes you work with if you are a coach. The resource includes an overview of dynamic warm-up exercises, pre-habilitation exercises, upper body strength exercises, lower body strength exercises, core/abdominal exercises, plyometric exercises, and static stretching exercises. 

Exercise Technique Guidebook