Below is the link to the PDF version of the Sample 6-Month Annual Training Plan. This sample annual training plan provides you with a resource depicting what a 6-month periodized plan could look like for a triathlete looking to peak for a 70.3 event. This sample plan includes a periodized program for swim, bike, run, and strength training so that you can see how they all work together over the course of a properly progressed and organized training plan. Keep in mind that this is not the only way to periodize a plan. The art of periodization comes into play and means that a 6-month periodization cycle can look a bit different from athlete-to-athlete, but this sample plan is based on the current science we have surrounding periodization and programming. This can be a great resource for the self-coached athlete looking to build their own annual training plan or as a useful guide for a coach that is looking for assistance when planning out an athlete's annual training plan (including macrocycles and mesocycles).

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Sample 6-Month Annual Training Plan

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