
Swim Drills
Below are the links to videos overviewing the details of each swim drill. The swim drills are organized by categories so that they are easier to navigate.
Body tautness & posture
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Kicking with kickboard, snorkel, and fins (https://www.screencast.com/t/pxSEn48IA)
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Side kicking (https://www.screencast.com/t/UfwJj6vOq)
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Vertical kicking (https://www.screencast.com/t/BDPHmGA5QrOc)
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Kicking on back (https://www.screencast.com/t/Aoe0O5aIf0B)
Body alignment & position
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Swim with snorkel, pull buoy, & ankle strap (https://www.screencast.com/t/KgvF3jh5pk)
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Catch-up drill (https://www.screencast.com/t/H1vabesg)
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6-3-6 drill (https://www.screencast.com/t/MQcyoh1hrqRI)
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Swim with buoy at ankles (https://www.screencast.com/t/Tkl7BBg8)
Propulsion
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Catch set-up (https://www.screencast.com/t/BGzuJCWtt)
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YMCA Drill (https://www.screencast.com/t/QbA0FpZK5)
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Catch set-up with follow-through (https://www.screencast.com/t/hxXeMBjXsg)
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Sculling, fist drill, swim with paddles progression drill for catch set-up (https://www.screencast.com/t/oTrNrFBbIx)
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Fist Drill (https://www.screencast.com/t/2XJDgHSE)