Below are the links to videos overviewing the details of each swim drill. The swim drills are organized by categories so that they are easier to navigate.

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Body tautness & posture

• Kicking with kickboard, snorkel, and fins (https://www.screencast.com/t/pxSEn48IA)

• Side kicking (https://www.screencast.com/t/UfwJj6vOq)

• Vertical kicking (https://www.screencast.com/t/BDPHmGA5QrOc)

• Kicking on back (https://www.screencast.com/t/Aoe0O5aIf0B)

 

Body alignment & position

• Swim with snorkel, pull buoy, & ankle strap (https://www.screencast.com/t/KgvF3jh5pk)

• Catch-up drill (https://www.screencast.com/t/H1vabesg)

• 6-3-6 drill (https://www.screencast.com/t/MQcyoh1hrqRI)

• Swim with buoy at ankles (https://www.screencast.com/t/Tkl7BBg8)

 

Propulsion

• Catch set-up (https://www.screencast.com/t/BGzuJCWtt)

• YMCA Drill (https://www.screencast.com/t/QbA0FpZK5)

• Catch set-up with follow-through (https://www.screencast.com/t/hxXeMBjXsg)

• Sculling, fist drill, swim with paddles progression drill for catch set-up (https://www.screencast.com/t/oTrNrFBbIx)

• Fist Drill (https://www.screencast.com/t/2XJDgHSE)

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