Background To answer the question posed in the title of this post, it depends. Truthfully, the answer to most questions posed in the world of sports science is “it depends”. In brief, it truly doesn’t matter what time of day you choose to train, or when your athletes train if you are a coach, as wha
top of page
To see this working, head to your live site.
The VO2 Max Forum
Background on Training Variables: Frequency, Intensity, Time/Duration, and Type/Mode Endurance athletes have a few key training variables that can be manipulated to optimize training adaptation and maximize race-day performance. These variables include the following: These variables described above
Introduction Muscle cramping is something that nearly every single endurance athlete has dealt with at some point in their sporting journey. Cramping can be mild and bearable for some, but debilitating for others. Cramping can also unfairly afflict some athletes more than others. Cramping during a r
Brief Overview of Functional Overreaching, Non-Functional Overreaching, and Overtraining Syndrome Before we begin a discussion on markers of functional overreaching, it is imperative that we have a discussion about the continuum of fatigue so that we understand the different stages of fatigue. There