Study title Effect of Cold (57O F) vs. Ice (41O F) Water Immersion on Recovery from Intermittent Running Exercise Link to research paper https://4c7e2056-8ec1-496e-b7bb-9216cd668781.usrfiles.com/ugd/4c7e20_6625512433b049e2a02fc4e10b588b69.pdf The use of cold-water immersion for recovery in athletes? Athletes today understand the importance of recovery for the achievement of long-term physiological adaptation. Exercise (i.e., training) provides the stimulus to adapt, but true